The New Scientist of 28 May 2005, lists 11 ways in which you can boost brain performance and/or slow the effects of ageing on your grey matter. See the full story here. In short, they are:
- Smart drugs – drugs that increase awareness, decrease need for sleep, etc
- Food for thought – certain food types stimulate alertness, especially by releasing certain vitamins and compounds
- The Mozart Effect – maybe the most controversial, but certain music enahcnes brain activity in vital cortexes of the brain
- Bionic Brains – implants ahead
- Gainful employment – use it, or lose it – we’re beginning to understand that the brain has RAM, too
- Memory marvels – using memory techniques – not just for super IQ’s
- Sleep on it – allowing your brain a chance to organise, file and process can lead to great results
- Body and mind – get your body in shape, it is your brain’s home
- Nuns on a run – researching the unnatural longevity and alertness of the School Sisters of Notre Dame on Good Counsel Hill
- Attention seeking – focus is critical
- Positive feedback – just tell your brain its great, and it will be
Hey Graeme,
Nice chatting to you the other day. I’m not sure if you use audible at all, but if you do you should consider giving this a listen:
http://www.audible.com/adbl/store/product.jsp?BV_SessionID=@@@@1696293825.1118267215@@@@&BV_EngineID=ccckaddekmlgfggcefecegedfhfdhgj.0&uniqueKey=1118267252444&pageType=preliminaryResults&productID=BK_RHAU_000089
Similar stuff to what you’ve written about in this post…!